| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
3.6g
1%
Dietary Fiber
-
Sugars
-
Protein
2g
Vitamin D
-
Calcium
38mg
3%
Iron
2.18mg
12%
Potassium
459mg
10%
Vitamin A
355mcg
39%
Vitamin C
38.2mg
42%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (14%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.4g
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Carbs
3.6g
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Protein
2g
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| There are 21 calories in 100 grams of Cornsalad. |
| Calorie breakdown: 14% fat, 55% carbs, 31% protein. |
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