Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 4
Calories 449
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.141g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 272mg 11%
Potassium 159mg  
Total Carbohydrate 97.25g 32%
  Dietary Fiber -
  Sugars -  
Protein 22.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (1%)
 
Protein (17%)
Carbohydrates, 97.25g (82%) Fat, 0.45g (1%) Protein, 22.95g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
449
Fat
0.45g
Carbs
97.25g
Protein
22.95g
There are 449 calories in 1 pound of Cooked Soba Japanese Noodles.
Calorie breakdown: 1% fat, 82% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 cup 113
1 lb 449

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
  view more noodles nutritional info

See Also:

Dry Soba Japanese Noodles
Somen Japanese Noodles (Cooked)
Dry Somen Japanese Noodles
Egg Noodles (with Added Salt, Enriched, Cooked)
Egg Noodles (Without Added Salt, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

athena901
on 17 September 2014
Pawsome
on 16 September 2014
riaconqueso
on 14 September 2014
CallMeBruce
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Soba Japanese Noodles with these foods:
Lettuce Salad with Avocado, Tomato, and/or Carrots
Chocolate Chip Cookie
Cooked Broccoli (Fat Not Added in Cooking)
Pizza Hut 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza
Grilled Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.