Food database and calorie counter Source: USDA

Chickpea Flour (Besan)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 55
Calories 356
% Daily Values*
Total Fat 6.15g 9%
  Saturated Fat 0.638g 3%
  Polyunsaturated Fat 2.744g  
  Monounsaturated Fat 1.384g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 778mg  
Total Carbohydrate 53.19g 18%
  Dietary Fiber 9.9g 40%
  Sugars 9.98g  
Protein 20.6g  
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (14%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 356 calories in 1 cup of Chickpea Flour (Besan).
Calorie breakdown: 14% fat, 61% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 110
1 cup 356
100 g 387

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results
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Recently Eaten By:

on 20 November 2015
on 15 November 2015
on 15 October 2015
on 10 October 2015

Recently Eaten With:

FatSecret members have recently eaten Chickpea Flour (Besan) with these foods:
Planters 100% Pure Peanut Oil
Nonfat Plain Yogurt
Tilapia (Fish)
White Rice (Long-Grain, Cooked)
Whipping Cream

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