Food database and calorie counter Source: USDA

Chickpea Flour (Besan)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 55
Calories 356
 
% Daily Values*
Total Fat 6.15g 9%
  Saturated Fat 0.638g 3%
  Polyunsaturated Fat 2.744g  
  Monounsaturated Fat 1.384g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 778mg  
Total Carbohydrate 53.19g 18%
  Dietary Fiber 9.9g 40%
  Sugars 9.98g  
Protein 20.6g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (14%)
 
Protein (25%)
Carbohydrates, 53.19g (61%) Fat, 6.15g (14%) Protein, 20.6g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
356
Fat
6.15g
Carbs
53.19g
Protein
20.6g
There are 356 calories in 1 cup of Chickpea Flour (Besan).
Calorie breakdown: 14% fat, 61% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 110
1 cup 356
100 g 387

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results
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Recently Eaten By:

rahulagrawal
on 13 September 2014
palakagrawal
on 29 August 2014
Bulbul55
on 26 August 2014
sungreene
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten Chickpea Flour (Besan) with these foods:
Ginger (Ground)
Vegetable Oil
Onions
Coffee
Trader Joe's Organic Ketchup


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