Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Meat (Broilers or Fryers, Stewed)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 95
Calories 278
 
% Daily Values*
Total Fat 10.53g 16%
  Saturated Fat 2.889g 14%
  Polyunsaturated Fat 2.418g  
  Monounsaturated Fat 3.752g  
Cholesterol 130mg 43%
Sodium 110mg 5%
Potassium 283mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 42.85g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
Fat, 10.53g (34%) Protein, 42.85g (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
278
Fat
10.53g
Carbs
0g
Protein
42.85g
There are 278 calories in 1 unit of Chicken Meat (Broilers or Fryers, Stewed).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 15
1 oz 50
100 g 177
1 cup chopped or diced 248
1 unit (yield from 1 lb ready-to-cook chicken) 278
1 lb 803

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat (Broilers or Fryers, Stewed, Cooked)
  view more results
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Recently Eaten By:

carmenpang
on 15 November 2014
Lizzy1302
on 18 October 2014
DeriSel
on 15 October 2014
Kaushalg
on 13 September 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Meat (Broilers or Fryers, Stewed) with these foods:
Fruit Smoothie (made with Fruit or Fruit Juice only)
White Rice
Cream (Half & Half)
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