Food database and calorie counter Source: USDA

Chicken Liver (Pan-Fried, Cooked)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 49
Calories 146
 
% Daily Values*
Total Fat 5.47g 8%
  Saturated Fat 1.729g 9%
  Polyunsaturated Fat 1.076g  
  Monounsaturated Fat 1.18g  
Cholesterol 480mg 160%
Sodium 78mg 3%
Potassium 268mg  
Total Carbohydrate 0.94g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.93g  
 
Vitamin A 245% Vitamin C 4%
Calcium 1% Iron 61%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (34%)
 
Protein (64%)
Carbohydrates, 0.94g (2%) Fat, 5.47g (34%) Protein, 21.93g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
5.47g
Carbs
0.94g
Protein
21.93g
There are 146 calories in 3 ounces of Chicken Liver (Pan-Fried, Cooked).
Calorie breakdown: 34% fat, 2% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 172
1 container (cooked, yield from 388g raw liver) 418
1 lb 780

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Goillin1
on 18 December 2014
Rovlad
on 20 December 2014
Fabflab
on 19 December 2014
celtic wonder
on 19 December 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Liver (Pan-Fried, Cooked) with these foods:
Shrimp
Chocolate Cake (with Chocolate Frosting)
Pork Loin (Tenderloin)
Nature's Own All Natural 100% Whole Wheat Bread
Ground Beef (95% Lean / 5% Fat)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.