Food database and calorie counter Source: USDA

Chicken Liver (Pan-Fried, Cooked)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 49
Calories 146
% Daily Values*
Total Fat 5.47g 8%
  Saturated Fat 1.729g 9%
  Polyunsaturated Fat 1.076g  
  Monounsaturated Fat 1.18g  
Cholesterol 480mg 160%
Sodium 78mg 3%
Potassium 268mg  
Total Carbohydrate 0.94g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.93g  
Vitamin A 245% Vitamin C 4%
Calcium 1% Iron 61%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (34%)
Protein (64%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 146 calories in 3 ounces of Chicken Liver (Pan-Fried, Cooked).
Calorie breakdown: 34% fat, 2% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 172
1 container (cooked, yield from 388g raw liver) 418
1 lb 780

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

on 28 June 2016
on 25 June 2016
on 23 June 2016
marlene louise
on 16 June 2016

Recently Eaten With:

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