| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.281g
1%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.372g
Cholesterol
0mg
0%
Sodium
888mg
39%
Total Carbohydrate
45.63g
17%
Dietary Fiber
5.4g
19%
Sugars
4.61g
Protein
6.98g
Vitamin D
-
Calcium
305mg
23%
Iron
3.03mg
17%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
1.73g
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Carbs
45.63g
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Protein
6.98g
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| There are 218 calories in 64 grams of Buckwheat Pancakes (Dry Mix). |
| Calorie breakdown: 7% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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