| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
222mg
10%
Total Carbohydrate
11.41g
4%
Dietary Fiber
1.4g
5%
Sugars
1.15g
Protein
1.74g
Vitamin D
-
Calcium
76mg
6%
Iron
0.76mg
4%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
0.43g
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Carbs
11.41g
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Protein
1.74g
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| There are 54 calories in 16 grams of Buckwheat Pancakes (Dry Mix). |
| Calorie breakdown: 7% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
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