| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.894g
4%
Trans Fat
-
Polyunsaturated Fat
0.576g
Monounsaturated Fat
1.111g
Cholesterol
0mg
0%
Sodium
1470mg
64%
Total Carbohydrate
16.1g
6%
Dietary Fiber
-
Sugars
-
Protein
9.48g
Vitamin D
-
Calcium
463mg
36%
Iron
16.51mg
92%
Potassium
2227mg
47%
Vitamin A
993mcg
110%
Vitamin C
147.4mg
164%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
3.67g
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Carbs
16.1g
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Protein
9.48g
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| There are 113 calories in 1 pound of Borage (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 24% fat, 48% carbs, 28% protein. |
Other Common Serving Sizes:
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