Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 32 oz
Amount Per Serving
Calories from Fat 708
Calories 1569
% Daily Values*
Total Fat 78.65g 121%
  Saturated Fat 29.938g 150%
  Polyunsaturated Fat 3.447g  
  Monounsaturated Fat 32.568g  
Cholesterol 535mg 178%
Sodium 463mg 19%
Potassium 3366mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 201.76g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 103%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1569 calories)
78% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
Fat, 78.65g (45%) Protein, 201.76g (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1569 calories in 32 ounces of Beef Top Round (Trimmed to 1/8" Fat, Prime Grade).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 lb 785

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
  view more results

Used in these Member Recipes:

Slow Cooker Beef Stroganoff
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Recently Eaten By:

on 15 January 2015
on 03 November 2014
on 05 November 2014
on 30 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat, Prime Grade) with these foods:
White Rice (Short-Grain, Cooked)
Beef Top Round (Trimmed to 1/8" Fat)
Cooked Summer Squash (from Fresh)
Dry Egg Noodles
Red Potatoes (Flesh and Skin)

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