Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
785
% Daily Values*
Total Fat
39.33g
50%
Saturated Fat
14.969g
75%
Trans Fat
-
Polyunsaturated Fat
1.724g
Monounsaturated Fat
16.284g
Cholesterol
268mg
89%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
100.88g
Vitamin D
-
Calcium
14mg
1%
Iron
9.25mg
51%
Potassium
1683mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
39%
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of RDI*
(785 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
785
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Fat
39.33g
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Carbs
0g
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Protein
100.88g
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There are 785 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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