| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
10.71g
14%
Saturated Fat
3.86g
19%
Trans Fat
-
Polyunsaturated Fat
0.49g
Monounsaturated Fat
4.28g
Cholesterol
84mg
28%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.06g
Vitamin D
-
Calcium
6mg
0%
Iron
2.83mg
16%
Potassium
432mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(229 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
229
|
|
Fat
10.71g
|
|
Carbs
0g
|
|
Protein
31.06g
|
| There are 229 calories in 100 grams of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
