| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
21.12g
27%
Saturated Fat
8.56g
43%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
9.04g
Cholesterol
120mg
40%
Sodium
100mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.62g
Vitamin D
-
Calcium
8mg
1%
Iron
4mg
22%
Potassium
724mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
376
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Fat
21.12g
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Carbs
0g
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Protein
43.62g
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| There are 376 calories in 200 grams of Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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Beef Top Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
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Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)
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Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
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