| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.394g
2%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.478g
Cholesterol
15mg
5%
Sodium
9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.68g
Vitamin D
-
Calcium
1mg
0%
Iron
0.57mg
3%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
1.14g
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Carbs
0g
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Protein
6.68g
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| There are 39 calories in 21 grams of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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