Food database and calorie counter Source: USDA

Beef Top Loin (Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories from Fat 192
Calories 318
% Daily Values*
Total Fat 21.32g 33%
  Saturated Fat 8.6g 43%
  Polyunsaturated Fat 0.811g  
  Monounsaturated Fat 9.126g  
Cholesterol 78mg 26%
Sodium 74mg 3%
Potassium 444mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.19g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 318 calories in 5 ounces of Beef Top Loin (Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 224
1 steak 578
1 lb 1016

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

rose brauning
on 17 September 2015
on 03 November 2015
on 20 October 2015
on 03 August 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Top Loin (Trimmed to 1/8" Fat, Select Grade) with these foods:
Sour Cream
Baked Potato (Peel Not Eaten)
Egg Roll with Beef and/or Pork
Rice Noodles (Cooked)
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