| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
8.87g
11%
Saturated Fat
3.363g
17%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
3.692g
Cholesterol
55mg
18%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.03g
Vitamin D
-
Calcium
4mg
0%
Iron
1.84mg
10%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
8.87g
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Carbs
0g
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Protein
18.03g
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| There are 157 calories in 67 grams of Beef Tip Round (Trimmed to 1/4" Fat, Cooked, Roasted). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
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