Food database and calorie counter Source: USDA

Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 228
Calories 349
 
% Daily Values*
Total Fat 25.34g 39%
  Saturated Fat 10.226g 51%
  Polyunsaturated Fat 0.964g  
  Monounsaturated Fat 10.851g  
Cholesterol 92mg 31%
Sodium 71mg 3%
Potassium 430mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 25.34g (66%) Protein, 28.09g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
349
Fat
25.34g
Carbs
0g
Protein
28.09g
There are 349 calories in 5 ounces of Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
100 g 246
1 steak 435
1 lb 1116

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

mdstudnt
on 06 September 2014
Bermuda Susan
on 30 August 2014
chelsealang
on 26 August 2014
loumarr22
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) with these foods:
Laughing Cow Light Swiss Original Cheese Wedges
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Cottage Cheese (Nonfat)
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