Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
19.92g
26%
Saturated Fat
8.152g
41%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
8.474g
Cholesterol
73mg
24%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.16g
Vitamin D
-
Calcium
7mg
1%
Iron
2.64mg
15%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
270
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Fat
19.92g
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Carbs
0g
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Protein
21.16g
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There are 270 calories in 3 ounces of Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
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