Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
638
% Daily Values*
Total Fat
38.18g
49%
Saturated Fat
14.925g
75%
Trans Fat
-
Polyunsaturated Fat
1.5g
Monounsaturated Fat
14.85g
Cholesterol
215mg
72%
Sodium
148mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.85g
Vitamin D
-
Calcium
18mg
1%
Iron
9.15mg
51%
Potassium
982mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
32%
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of RDI*
(638 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
638
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Fat
38.18g
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Carbs
0g
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Protein
68.85g
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There are 638 calories in 1 piece Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted). |
Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
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