Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
751
% Daily Values*
Total Fat
42.63g
55%
Saturated Fat
16.151g
81%
Trans Fat
-
Polyunsaturated Fat
1.69g
Monounsaturated Fat
18.279g
Cholesterol
250mg
83%
Sodium
191mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.61g
Vitamin D
-
Calcium
19mg
1%
Iron
7.92mg
44%
Potassium
1227mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
38%
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of RDI*
(751 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
751
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Fat
42.63g
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Carbs
0g
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Protein
85.61g
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There are 751 calories in 1 piece Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
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