Food database and calorie counter Source: USDA

Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 33
Calories 58
 
% Daily Values*
Total Fat 3.63g 6%
  Saturated Fat 1.418g 7%
  Polyunsaturated Fat 0.139g  
  Monounsaturated Fat 1.568g  
Cholesterol 18mg 6%
Sodium 15mg 1%
Potassium 96mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 3.63g (57%) Protein, 5.77g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
3.63g
Carbs
0g
Protein
5.77g
There are 58 calories in 1 ounce of Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 203
1 lb 921

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results
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Recently Eaten By:

Tbaygirl
on 18 July 2014
mrsmole
on 09 June 2014
TomW1365@yahoo.com
on 26 March 2014
SuzieQ121963
on 17 January 2014

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