Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 523
Calories 921
 
% Daily Values*
Total Fat 58.11g 89%
  Saturated Fat 22.68g 113%
  Polyunsaturated Fat 2.223g  
  Monounsaturated Fat 25.084g  
Cholesterol 286mg 95%
Sodium 240mg 10%
Potassium 1533mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 92.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
46%
of RDI*
(921 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 58.11g (57%) Protein, 92.4g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
921
Fat
58.11g
Carbs
0g
Protein
92.4g
There are 921 calories in 1 pound of Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 203
1 lb 921

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Tbaygirl
on 18 July 2014
mrsmole
on 09 June 2014
TomW1365@yahoo.com
on 26 March 2014
SuzieQ121963
on 17 January 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade) with these foods:
Iceberg Lettuce (Includes Crisphead Types)
Wegmans Spinach, Garlic & Pesto Tortillas
Cooked Carrots
Fried Egg
White Potatoes (Flesh and Skin)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.