| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 523
Calories 921
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| % Daily Values* |
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Total Fat
58.11g
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89% |
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Saturated Fat
22.68g
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113% |
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Polyunsaturated Fat
2.223g
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Monounsaturated Fat
25.084g
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Cholesterol
286mg
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95% |
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Sodium
240mg
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10% |
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Potassium
1533mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
92.4g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
50% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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46%
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of RDI*
(921 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
921
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Fat
58.11g
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Carbs
0g
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Protein
92.4g
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| There are 921 calories in 1 pound of Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other common serving sizes:
Related types of Beef:
See also:
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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on 16 June 2012
