Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 115
Calories 203
 
% Daily Values*
Total Fat 12.81g 20%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0.49g  
  Monounsaturated Fat 5.53g  
Cholesterol 63mg 21%
Sodium 53mg 2%
Potassium 338mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 12.81g (57%) Protein, 20.37g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
12.81g
Carbs
0g
Protein
20.37g
There are 203 calories in 100 grams of Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 203
1 lb 921

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results
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Recently Eaten By:

Lilac93
on 07 November 2014
Ankejs
on 05 November 2014
Tbaygirl
on 18 July 2014
mrsmole
on 09 June 2014

Recently Eaten With:

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