Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 101 g
 
Amount Per Serving
Calories from Fat 44
Calories 139
 
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 1.687g 8%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 2.091g  
Cholesterol 59mg 20%
Sodium 58mg 2%
Potassium 379mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
Fat, 4.94g (32%) Protein, 22.25g (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
4.94g
Carbs
0g
Protein
22.25g
There are 139 calories in 101 grams of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 lb 626

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade)
Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade)
Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
  view more results
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Recently Eaten By:

michelledeans
on 22 December 2014
Ankejs
on 25 November 2014
4deenie
on 25 August 2014
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on 22 May 2014

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