Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 200
Calories 626
 
% Daily Values*
Total Fat 22.18g 34%
  Saturated Fat 7.575g 38%
  Polyunsaturated Fat 0.953g  
  Monounsaturated Fat 9.39g  
Cholesterol 263mg 88%
Sodium 259mg 11%
Potassium 1701mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 99.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(626 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
Fat, 22.18g (32%) Protein, 99.93g (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
626
Fat
22.18g
Carbs
0g
Protein
99.93g
There are 626 calories in 1 pound of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 lb 626

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade)
Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade)
Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
  view more results
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Recently Eaten By:

michelledeans
on 22 December 2014
Ankejs
on 25 November 2014
4deenie
on 25 August 2014
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on 22 May 2014

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