Food database and calorie counter  

500 g

Beef Liver

Nutrition Facts
Serving Size 500 g
Amount Per Serving
Calories
675
 
% Daily Values*
Total Fat
18.15g
23%
Saturated Fat
6.165g
31%
Trans Fat
0.85g
Polyunsaturated Fat
2.325g
Monounsaturated Fat
2.395g
Cholesterol
1375mg
458%
Sodium
345mg
15%
Total Carbohydrate
19.45g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
101.8g
Vitamin D
2mcg
10%
Calcium
25mg
2%
Iron
24.5mg
136%
Potassium
1565mg
33%
Vitamin A
24840mcg
2760%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(675 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (25%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

Beef Liver Beef Liver

Nutrition summary:

Calories
675
Fat
18.15g
Carbs
19.45g
Protein
101.8g
There are 675 calories in 500 grams of Beef Liver.
Calorie breakdown: 25% fat, 12% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 lb 612

Related Types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

Real Appeal Beef Liver
Beef Liver (Cooked, Pan-Fried)
Skylark Beef Liver
Braised Beef Liver
Organic Prairie Organic Beef Liver
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.