Food database and calorie counter Source: USDA

1 oz

Beef Jerky

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 65
Calories 116
% Daily Values*
Total Fat 7.26g 11%
  Saturated Fat 3.076g 15%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 3.205g  
Cholesterol 14mg 5%
Sodium 627mg 26%
Potassium 169mg  
Total Carbohydrate 3.12g 1%
  Dietary Fiber 0.5g 2%
  Sugars 2.55g  
Protein 9.41g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (56%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 116 calories in 1 ounce of Beef Jerky.
Calorie breakdown: 56% fat, 11% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece large 82
1 oz 116
100 g 410

Related Types of Jerky:

Smoked Beef Sticks
Bacon and Beef Sticks
Trader Joe's Buffalo Jerky
Great Value Peppered Beef Jerky
Jack Link's Teriyaki Beef Jerky
  view more jerky nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
Other Related Foods

See Also:

The Beef Jerky Outlet Beef Jerky
Vigil's Beef Jerky Butter Mesquite Beef Jerky
Duke's Honey Bourbon Beef Jerky
Giant Eagle Beef Jerky
Field Trip Teriyaki Beef Jerky
  view more results
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