| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
8.91g
11%
Saturated Fat
3.509g
18%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
3.851g
Cholesterol
44mg
15%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.68g
Vitamin D
-
Calcium
16mg
1%
Iron
1.92mg
11%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
9%
|
of RDI*
(173 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
173
|
|
Fat
8.91g
|
|
Carbs
0g
|
|
Protein
21.68g
|
| There are 173 calories in 100 grams of Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
Beef Eye Of Round (Trimmed to 1/8" Fat)
|
|
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
|
|
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
|
|
Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
|
|
Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
