Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 236
Calories 644
 
% Daily Values*
Total Fat 26.26g 40%
  Saturated Fat 9.018g 45%
  Polyunsaturated Fat 1.529g  
  Monounsaturated Fat 8.977g  
Cholesterol 263mg 88%
Sodium 272mg 11%
Potassium 1660mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 94.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(644 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 26.26g (37%) Protein, 94.94g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
644
Fat
26.26g
Carbs
0g
Protein
94.94g
There are 644 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
1 medallion 62
100 g 142
1 lb 644

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
  view more results

Used in these Member Recipes:

Hearty Beef Stew
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Recently Eaten By:

jewells2000
on 27 July 2014
fittipald
on 27 June 2014
Nikathron
on 23 May 2014
Rjaber71
on 20 May 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade) with these foods:
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