Food database and calorie counter |
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Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
6.34g
8%
Saturated Fat
2.037g
10%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
3.27g
Cholesterol
67mg
22%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.82g
Vitamin D
-
Calcium
7mg
1%
Iron
3.2mg
18%
Potassium
385mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
172
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Fat
6.34g
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Carbs
0g
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Protein
26.82g
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There are 172 calories in 100 grams of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised). |
Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Common Serving Sizes:
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