| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1479
% Daily Values*
Total Fat
105.92g
136%
Saturated Fat
42.185g
211%
Trans Fat
-
Polyunsaturated Fat
3.81g
Monounsaturated Fat
45.768g
Cholesterol
472mg
157%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
122.38g
Vitamin D
-
Calcium
59mg
5%
Iron
14.33mg
80%
Potassium
1061mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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74%
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of RDI*
(1479 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1479
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Fat
105.92g
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Carbs
0g
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Protein
122.38g
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| There are 1479 calories in 1 pound of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
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