Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
2.295g
11%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
2.55g
Cholesterol
54mg
18%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.84g
Vitamin D
-
Calcium
7mg
1%
Iron
1.88mg
10%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
121
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Fat
5.92g
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Carbs
0g
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Protein
15.84g
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There are 121 calories in 51 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
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