Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
1.114g
6%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
1.316g
Cholesterol
31mg
10%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.05g
Vitamin D
-
Calcium
5mg
0%
Iron
1.1mg
6%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
65
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Fat
2.96g
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Carbs
0g
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Protein
9.05g
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There are 65 calories in 47 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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