| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.762g
4%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.828g
Cholesterol
8mg
3%
Sodium
5mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.01g
Vitamin D
-
Calcium
2mg
0%
Iron
0.25mg
1%
Potassium
24mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.92g
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Carbs
0g
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Protein
3.01g
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| There are 30 calories in 10 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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