Nutrition Facts
Serving Size 76 g
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
2.409g
12%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
2.706g
Cholesterol
62mg
21%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.39g
Vitamin D
-
Calcium
11mg
1%
Iron
2.31mg
13%
Potassium
209mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
6.36g
Carbs
0g
Protein
26.39g
There are 170 calories in 76 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 224

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Beef
Corned Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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