Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 103
Calories 171
 
% Daily Values*
Total Fat 11.46g 18%
  Saturated Fat 5.434g 27%
  Polyunsaturated Fat 0.485g  
  Monounsaturated Fat 4.719g  
Cholesterol 56mg 19%
Sodium 64mg 3%
Potassium 256mg  
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 15.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 11.46g (60%) Protein, 15.81g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
171
Fat
11.46g
Carbs
0g
Protein
15.81g
There are 171 calories in 3 ounces of Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 201
1 lb 912

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat)
Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

McKinn
on 25 September 2014
joann906
on 20 August 2014
lilielilie1
on 23 June 2014
stunted
on 20 June 2014

Recently Eaten With:

FatSecret members have recently eaten Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat) with these foods:
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