Food database and calorie counter

Source: USDA

Arrowhead (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size 1 medium

Amount Per Serving

Calories from Fat 0

Calories 9

% Daily Values*

Total Fat 0.01g

Saturated Fat -

Cholesterol 0mg

Sodium 2mg

Potassium 106mg

Total Carbohydrate 1.94g

Dietary Fiber -

Sugars -

Protein 0.54g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

< 1%

of RDI*

(9 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (1%)

Protein (20%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.01g

Carbs

1.94g

Protein

0.54g

There are 9 calories in 1 medium Arrowhead (Without Salt, Drained, Cooked, Boiled).

Calorie breakdown: 1% fat, 79% carbs, 20% protein.

Common serving sizes:

Serving Size	Calories
1 medium	9
1 oz	22
100 g	78
1 lb	354

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