| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.64g
5%
Dietary Fiber
2.4g
9%
Sugars
11.01g
Protein
0.26g
Vitamin D
-
Calcium
5mg
0%
Iron
0.19mg
1%
Potassium
88mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (6%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
0.36g
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Carbs
13.64g
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Protein
0.26g
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| There are 53 calories in 100 grams of Apples Without Skin (Cooked, Boiled). |
| Calorie breakdown: 6% fat, 93% carbs, 2% protein. |
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