Food database and calorie counter Source: Member

Trader Joe's

Wild Arugula

Nutrition Facts
Serving Size 3 cups (85g)
 
Amount Per Serving
Calories from Fat 5
Calories 20
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
 
Vitamin A 40% Vitamin C 20%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member atfmama2004 on 22 Feb 10.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
Carbohydrates, 3g (49%) Fat, 0.5g (18%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.5g
Carbs
3g
Protein
2g
There are 20 calories in a 3 cups serving of Trader Joe's Wild Arugula.
Calorie breakdown: 18% fat, 49% carbs, 33% protein.

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Recently Eaten By:

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