Food database and calorie counter Source: Member

Trader Joe's

Whole Wheat Bagels

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 15
Calories 240
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 50mg 17%
Sodium 320mg 13%
Total Carbohydrate 49g 16%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jrinc933 on 22 Oct 13, and last modified on 19 Nov 14 by member flexcook7 .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
Carbohydrates, 49g (81%) Fat, 1g (4%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
1g
Carbs
49g
Protein
9g
There are 240 calories in a 1 bagel serving of Trader Joe's Whole Wheat Bagels.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

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Recently Eaten By:

Upton OGoode
on 17 December 2014
flexcook7
on 15 December 2014
margaretkilby
on 29 November 2014
JohnyTadros
on 11 November 2014



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