Food database and calorie counter Source: Member

Trader Joe's

Whole Wheat Bagels

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 15
Calories 220
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol -
Sodium 320mg 13%
Total Carbohydrate 49g 16%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jrinc933 on 22 Oct 13.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 49g (80%) Fat, 1.5g (5%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1.5g
Carbs
49g
Protein
9g
There are 220 calories in a 1 bagel serving of Trader Joe's Whole Wheat Bagels.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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