Food database and calorie counter Source: Mobile User

Trader Joe's

Uncured Black Forest Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 10
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 410mg 17%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Aug 09, and last modified on 06 Jul 11 by member Opal33 .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (14%)
 
Protein (74%)
Carbohydrates, 2g (12%) Fat, 1g (14%) Protein, 12g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
2g
Protein
12g
There are 70 calories in a 2 oz serving of Trader Joe's Uncured Black Forest Ham.
Calorie breakdown: 14% fat, 12% carbs, 74% protein.

Related Ham from Trader Joe's:

Black Forest Healthy Smoked Ham
Celebrity Healthy Ham
Honey Cured Ham
Sliced Prosciutto
Sliced Rosemary Ham

More Products from Trader Joe's:

Embrace Your Inner Bean
Shaved Cheese Blend
Seasoned Kale Chips
Turkey Vegetable Noodle Soup
Giant Peruvian Inca Corn
  view all trader joe's products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

annrucker12
on 11 December 2014
SanBogie
on 19 November 2014
br_e_co
on 14 November 2014
riaconqueso
on 27 October 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Uncured Black Forest Ham with these foods:
Coffee (Brewed From Grounds)
Egg White
Fried Chicken Breast No Coating (Skin Eaten)
Chocolate Chip Cookie (Home Recipe or Purchased)
Cheddar Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.