Food database and calorie counter Source: Mobile User

Trader Joe's

Uncured Black Forest Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories from Fat 10
Calories 70
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 410mg 17%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 12g  
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Aug 09, and last modified on 06 Jul 11 by member Opal33 .

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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (14%)
Protein (74%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 2 oz serving of Trader Joe's Uncured Black Forest Ham.
Calorie breakdown: 14% fat, 12% carbs, 74% protein.

Related Ham from Trader Joe's:

Black Forest Healthy Smoked Ham
Celebrity Healthy Ham
Honey Cured Ham
Sliced Prosciutto
Sliced Rosemary Ham

More Products from Trader Joe's:

Low Fat Chinese Style Salad with Chicken
Kale & Cauliflower Curry Salad
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Pumpkin Pie Spice Cookie Butter
Organic Dried Mango
  view all trader joe's products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

on 19 October 2015
on 13 October 2015
on 25 September 2015
on 08 September 2015

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