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Food database and calorie counter Source: Mobile User

Trader Joe's

Uncured Black Forest Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 10
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 410mg 17%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Aug 09, and last modified on 06 Jul 11 by member Opal33 .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (14%)
 
Protein (74%)
Carbohydrates, 2g (12%) Fat, 1g (14%) Protein, 12g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
2g
Protein
12g
There are 70 calories in a 2 oz serving of Trader Joe's Uncured Black Forest Ham.
Calorie breakdown: 14% fat, 12% carbs, 74% protein.

Related Ham from Trader Joe's:

Black Forest Healthy Smoked Ham
Celebrity Healthy Ham
Honey Cured Ham
Sliced Prosciutto
Sliced Rosemary Ham

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Chunk White Chicken in Water
  view all trader joe's products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Leigha2020
on 25 July 2014
jmluongo
on 22 July 2014
mardee57
on 24 July 2014
Styna
on 14 July 2014

Recently Eaten With:

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