Food database and calorie counter

Trader Joe's

Uncured Black Forest Ham

Nutrition Facts

Serving Size

2 slices (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

35mg

12%

Sodium

410mg

18%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

1.00g

Includes 1.00g Added Sugars

Protein

12.00g

Vitamin D

5mcg

27%

Calcium

10mg

Iron

0.00mg

Potassium

190mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jun 21 11:55 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (14%)

Protein (74%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

12g

There are 70 calories in 2 slices (56 g) of Trader Joe's Uncured Black Forest Ham.

Calorie breakdown: 14% fat, 12% carbs, 74% protein.

Related Ham from Trader Joe's:

Organic Uncured Black Forest Ham
Honey Cured Ham
Sliced Prosciutto
Spiral Sliced Uncured Ham
Sliced Rosemary Ham
Maple Bourbon Flavored Glazed Uncured Ham
	find more trader joe's ham products

More Products from Trader Joe's:

Whole Wheat Lavash Bread (38g)
Garlic and Black Pepper Almonds
Chocolate Covered Blueberries (30g)
Tofu Sheets
Roasted Hatch Chile & Jalapeño Cheese Dip
	view all trader joe's products

Other Types of Ham:

Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
	view more ham nutritional info

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