Food database and calorie counter Source: Member

Trader Joe's

Dolmas (Stuffed Grape Leaves)

Nutrition Facts
Serving Size 4 dolmas (110g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 640mg 27%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
INGREDIENTS: RICE, GRAPE LEAVES, ONION, SUNFLOWER OIL, WATER, DRIED DILL WEED, SALT, MINT, SPICES, CITRIC ACID
Information for this food was submitted to the FatSecret food database by member ChubbyHubby on 18 Sep 09, and last modified on 12 Jun 14 by member Great567 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (47%)
 
Protein (6%)
Carbohydrates, 16g (47%) Fat, 7g (47%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
7g
Carbs
16g
Protein
2g
There are 140 calories in a 4 dolmas serving of Trader Joe's Dolmas (Stuffed Grape Leaves).
Calorie breakdown: 47% fat, 47% carbs, 6% protein.

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Recently Eaten By:

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on 21 January 2015
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