Food database and calorie counter Source: Member

Trader Joe's

Dolmas (Stuffed Grape Leaves)

Nutrition Facts
Serving Size 4 dolmas (110g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 640mg 27%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
INGREDIENTS: RICE, GRAPE LEAVES, ONION, SUNFLOWER OIL, WATER, DRIED DILL WEED, SALT, MINT, SPICES, CITRIC ACID
Information for this food was submitted to the FatSecret food database by member ChubbyHubby on 18 Sep 09, and last modified on 12 Jun 14 by member Great567 .

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (47%)
 
Protein (6%)
Carbohydrates, 16g (47%) Fat, 7g (47%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
16g
Protein
2g
There are 140 calories in a 4 dolmas serving of Trader Joe's Dolmas (Stuffed Grape Leaves).
Calorie breakdown: 47% fat, 47% carbs, 6% protein.

Related Vegetables from Trader Joe's:

Artichoke Hearts
Asian Vegetable Stir Fry
Asian Vegetables with Bejing Style Soy Sauce
Asparagus
Asparagus Saute
Asparagus Spears
  find more trader joe's vegetables products

More Products from Trader Joe's:

Persimmon Salad
Iced Pumpkin Scone Cookies
Whipping Cream
Wisconsin Extra Sharp Cheddar Cheese
Pumpkin Joe-Joe's
  view all trader joe's products

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Bippi
on 18 October 2014
Nicole Chaney
on 15 October 2014
mrswhite2
on 04 October 2014
boisyrprize
on 04 October 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Dolmas (Stuffed Grape Leaves) with these foods:
Greek Olives
Hummus
Trader Joe's Tabouli Salad
Feta Cheese
Trader Joe's Chunky Olive Hummus


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.