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Food database and calorie counter Source: Member

Tostitos

Monterey Jack Queso

Nutrition Facts
Serving Size 2 tbsp (31g)
 
Amount Per Serving
Calories from Fat 20
Calories 40
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 210mg 9%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Barney72 on 13 Aug 10.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
Carbohydrates, 4g (38%) Fat, 2.5g (53%) Protein, 1g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
2.5g
Carbs
4g
Protein
1g
There are 40 calories in a 2 tbsp serving of Tostitos Monterey Jack Queso.
Calorie breakdown: 53% fat, 38% carbs, 9% protein.

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