Food database and calorie counter Source: Mobile User

Sunsweet

California Pitted Dates

Nutrition Facts
Serving Size 5-6 dates (40g)
 
Amount Per Serving
Calories from Fat 0
Calories 120
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 270mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 27g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Apr 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 30g (97%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
0g
Carbs
30g
Protein
1g
There are 120 calories in a 5-6 dates serving of Sunsweet California Pitted Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dates from Sunsweet:

Chopped Dates

Related Dried Fruit from Sunsweet:

Antioxidant Blend Dried Fruit
Diced Dried Plums
Dried Nectarines
Dried Pitted Prunes
Dried Plums Bite Size Pitted Prunes
Jumbo Red Raisins
  find more sunsweet dried fruit products

Other Types of Dates:

Date
Medjool Dates
Deglet Noor Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
  view more dates nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
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Recently Eaten By:

Bertamusprime
on 22 August 2014
sfrench22
on 11 August 2014
jlturner
on 07 August 2014
Joleen2012
on 07 July 2014

Recently Eaten With:

FatSecret members have recently eaten Sunsweet California Pitted Dates with:
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