Food database and calorie counter Source: Member

Southern Grove

Sunflower Kernels Honey Roasted

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 126
Calories 170
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron 6%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
14g
Carbs
9g
Protein
6g
There are 170 calories in a 1/4 cup serving of Southern Grove Sunflower Kernels Honey Roasted.
Calorie breakdown: 68% fat, 19% carbs, 13% protein.

Related Sunflower Seeds from Southern Grove:

Sunflower Kernels Roasted with Sea Salt
Roasted & Salted Sunflower Kernels
Sunflower Seeds

Related Seeds from Southern Grove:

Pumpkin Seeds Roasted with Salt
Pepitas Roasted with Salt
Chia Seeds
Flax Seed

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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