| Food database and calorie counter |
Brand Type: Supermarket |
Southern Grove Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Southern Grove:
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Popular Items: Almonds, Cashews, Dried Fruit, Mixed Nuts, Nuts, Peanuts, Pecans, Seeds, Snacks, Trail Mix, more...
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Cranberries
Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 0.00g
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Dried Apples
Per 30 pieces - Calories: 120kcal | Fat: 0.50g | Carbs: 29.00g | Protein: 0.00g
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Dried Cherries
Per 1/4 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 1.00g
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Dried Cranberries
Per 1/4 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 33.00g | Protein: 0.00g
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Dried Cranberries with Strawberry Essence
Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 0.00g
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100 Calorie Pack Almonds
Per 1 package - Calories: 100kcal | Fat: 9.00g | Carbs: 4.00g | Protein: 4.00g
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Almonds
Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g
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Cashew Lovers Mix
Per 1/4 cup - Calories: 180kcal | Fat: 17.00g | Carbs: 6.00g | Protein: 4.00g
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Chili Lime Cashews
Per 1/4 cup - Calories: 150kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 4.00g
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Chopped Pecans
Per 1/3 cup - Calories: 210kcal | Fat: 22.00g | Carbs: 4.00g | Protein: 3.00g
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Glazed Pecans
Per 1/4 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 12.00g | Protein: 2.00g
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Pecan Lovers Mix
Per 1/4 cup - Calories: 180kcal | Fat: 17.00g | Carbs: 6.00g | Protein: 4.00g
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Pecan Halves
Per 1/3 cup - Calories: 210kcal | Fat: 22.00g | Carbs: 4.00g | Protein: 3.00g
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Sunflower Seeds
Per 1/4 cup - Calories: 200kcal | Fat: 18.00g | Carbs: 4.00g | Protein: 7.00g
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Flax Seed
Per 3 tbsp - Calories: 180kcal | Fat: 13.00g | Carbs: 9.00g | Protein: 6.00g
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Roasted & Salted Sunflower Kernels
Per 1/4 cup - Calories: 180kcal | Fat: 14.00g | Carbs: 4.00g | Protein: 8.00g
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Chia Seeds
Per 1 tbsp - Calories: 80kcal | Fat: 5.00g | Carbs: 6.00g | Protein: 3.00g
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