Food database and calorie counter Source: Mobile User

Southern Grove

Pitted Dates

Nutrition Facts
Serving Size 1/4 cup (about 6 dates) (40g)
Amount Per Serving
Calories from Fat 0
Calories 110
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 260mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 25g  
Protein 1g  
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Sep 10.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (0%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/4 cup (about 6 dates) serving of Southern Grove Pitted Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dates from Southern Grove:

Chopped Dates

Related Dried Fruit from Southern Grove:

Banana Chips
Dried Apples
Dried Cherries
Dried Cranberries
Dried Cranberries with Strawberry Essence
  find more southern grove dried fruit products

Other Types of Dates:

Medjool Dates
Deglet Noor Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
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Recently Eaten By:

on 04 October 2015
on 22 April 2015
on 09 March 2015
on 10 December 2014

Recently Eaten With:

FatSecret members have recently eaten Southern Grove Pitted Dates with these foods:
Gouda Cheese
Larabar Cherry Pie
Green Olives (Pickled, Canned or Bottled)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Dried Prune

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