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Food database and calorie counter Source: Member

Smithfield

97% Fat Free Cooked Ham

Nutrition Facts
Serving Size 1 slice (28g)
 
Amount Per Serving
Calories from Fat 5
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DonnaHT on 11 Nov 09.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
Carbohydrates, 1g (12%) Fat, 1g (27%) Protein, 5g (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
1g
Carbs
1g
Protein
5g
There are 30 calories in a 1 slice serving of Smithfield 97% Fat Free Cooked Ham.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Smithfield:

97% Fat Free Boneless Ham Steak with Natural Juices
97% Fat Free Honey Ham
Black Forest Ham
Boneless Ham Steak
Canadian Brand Maple Ham
Center Cut Ham Steak
  find more smithfield ham products

More Products from Smithfield:

Center Cut Pork Chops
Pork Shoulder Butt
Extra Lean Pork Tenderloin
Smoked Pork Shoulder
All Natural Pork Sausage
  view all smithfield products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Keith1
on 16 July 2014
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on 04 July 2014
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on 16 April 2014
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on 02 April 2014

Recently Eaten With:

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