Food database and calorie counter Source: Mobile User

Safeway

Old-Fashioned Oats

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 25
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Jan 09, and last modified on 01 Feb 13 by member hunterrider .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
28g
Protein
5g
There are 150 calories in a 1/2 cup serving of Safeway Old-Fashioned Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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Recently Eaten By:

BvanB
on 02 September 2015
CandissTC
on 29 August 2015
lina_maa
on 30 August 2015
flexcook7
on 02 August 2015

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