Food database and calorie counter Source: Mobile User

Safeway

Instant Mashed Potatoes

Nutrition Facts
Serving Size 1/3 cup (19g)
 
Amount Per Serving
Calories from Fat 0
Calories 150
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
calories adjusted to show prepared amount
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Jan 09, and last modified on 13 Apr 11 by member nitekiss .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
Carbohydrates, 15g (88%) Protein, 2g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
0g
Carbs
15g
Protein
2g
There are 150 calories in a 1/3 cup serving of Safeway Instant Mashed Potatoes.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Mashed Potatoes from Safeway:

Roasted Garlic Mashed Potatoes

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

davidnicholas
on 14 December 2014
Marx
on 17 November 2014
echotech72
on 06 October 2014
Pippie Bunny
on 09 August 2014

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