Food database and calorie counter Source: Member

Roly Poly

Chicken Cobb Salad (Small)

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 108
Calories 256
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 466mg 19%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Terri T on 30 Sep 10.

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13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
Carbohydrates, 27g (42%) Fat, 12g (42%) Protein, 11g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
256
Fat
12g
Carbs
27g
Protein
11g
There are 256 calories in a 1 sandwich serving of Roly Poly Chicken Cobb Salad (Small).
Calorie breakdown: 42% fat, 42% carbs, 16% protein.

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Recently Eaten By:

geomuse
on 19 November 2013
Riley Smith
on 21 June 2013
ccluweezy
on 29 April 2013
Hair12198
on 01 March 2013

Recently Eaten With:

FatSecret members have recently eaten Roly Poly Chicken Cobb Salad (Small) with these foods:
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